LIFE TRANSITIONS

OVER THE COURSE OF YOUR LIFETIME, YOU WILL LIKELY ENCOUNTER PERIODS OF SIGNIFICANT CHANGE THAT MAY RESULT IN DISTRESS. PSYCHOTHERAPY IS OFTEN BENEFICIAL IN HELPING INDIVIDUALS COPE AND HEAL FROM THESE LIFE EVENTS.  
SOME OF THE MAJOR LIFE TRANSITIONS WE FACE include: 

• TRAUMA
• GRIEF AND LOSS
• PARENTING
• STARTING OR ENDING ROMANTIC RELATIONSHIPS
• MARRIAGE OR DIVORCE
• TRANSITION TO AND FROM COLLEGE
• CHANGE IN CAREER
• DIAGNOSIS OF ACUTE OR CHRONIC PHYSICAL ILLNESS

AS A RESULT, YOU MAY EXPERIENCE SOME OF THE FOLLOWING FEELINGS AND BEHAVIORS:

• STRESS
• SADNESS/DEPRESSION
• GENERALIZED ANXIETY
• OBSESSIVE-COMPULSIVE TENDENCIES
• PANIC ATTACKS
• CHANGES IN SLEEP AND EATING HABITS
• LONELINESS/SOCIAL ISOLATION/AVOIDANCE OF FAMILY AND FRIENDS

I CAN HELP YOU EXPLORE YOUR GOALS AND DESIRES, IDENTIFY THE OBSTACLES OR CONFLICTED FEELINGS THAT MAY STAND IN YOUR WAY, AND DEVELOP PRACTICAL SKILLS AND STRATEGIES TO HELP YOU BETTER COPE WITH THESE TRANSITIONS AND IMPROVE QUALITY OF LIFE